Dark Chocolate, Organic, Shaman Chocolates, 2 oz

Oz28 g


Calories in 1 oz (28 g)
138.3 calories, 80.1 from fat
 
Carbs
15.8 g
 
Proteins
1 g
 
Fat
8.9 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, Organic, Shaman Chocolates, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • Dark Chocolate, Organic, Shaman Chocolates, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of relatively high in saturated fat (99% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(3.1 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
2%
Fiber
14%
Fat
28%
Saturated Fat
1%
Cholesterol
1%
Sodium
50%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, Organic, Shaman Chocolates, 2 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 138.3 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.8%
Saturated Fat 5.5 g 27.7%
Cholesterol 2 mg 1%
Sodium 2 mg 1%
Total Carbohydrate 15.8 g 4.9%
Dietary Fiber 1 g 2%
Sugars (Added) 14.8 g 49.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 49.4 IU 1%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0.3 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 84.8 mg 2.4%
Phosphorus (P) 38.6 mg 3.9%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.8%