Dark Chocolate, Organic, Superfruit, 74% Cacao, Dagoba, 2 oz
✓
Bar56 g

Calories in 1 bar (56 g)
250 calories, 171 from fat
 
Carbs
27 g
 
Proteins
5 g
 
Fat
19 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, Organic, Superfruit, 74% Cacao, Dagoba, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Iron (a vital element for muscle health), Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (fights diabetes and Alzheimer's disease) and Zinc (improves the senses of taste and smell).
  • Dark Chocolate, Organic, Superfruit, 74% Cacao, Dagoba, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (18% of DV/100g), fiber (50% of DV/100g) and relatively high in saturated fat (107% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(11.2 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
28%
Fiber
29%
Fat
60%
Saturated Fat
1%
Cholesterol
0%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, Organic, Superfruit, 74% Cacao, Dagoba, 2 oz

Serving Size: bar (56g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29%
Saturated Fat 12 g 60%
Cholesterol 4.2 mg 1.4%
Sodium 10 mg 0.4%
Total Carbohydrate 27 g 9%
Dietary Fiber 7 g 28%
Sugars (Added) 17.9 g 59.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 130.2 IU 2.6%
Vitamin B6 0 mg 2%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 2.3 mg 7.8%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 8.1 mg 45%
Magnesium (Mg) 52.1 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 134.4 mg 3.8%
Phosphorus (P) 79.5 mg 8%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.9 mg 6.3%