Dark Chocolate, Organic, with Cocoa Nibs, 55% Cacao, Pascha, 3.5 oz
✓
Pieces42 g

Calories in 1 pieces (42 g)
240 calories, 144 from fat
 
Carbs
22 g
 
Proteins
2 g
 
Fat
16 g
 
Sat. Fat
9.4 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, Organic, with Cocoa Nibs, 55% Cacao, Pascha, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Dark Chocolate, Organic, with Cocoa Nibs, 55% Cacao, Pascha, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of fiber (21% of DV/100g) and relatively high in saturated fat (112% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
Medium
Density
(5.5 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
9%
Fiber
25%
Fat
47%
Saturated Fat
2%
Cholesterol
2%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, Organic, with Cocoa Nibs, 55% Cacao, Pascha, 3.5 oz

Serving Size: pieces (42g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 9.4 g 47%
Cholesterol 5.9 mg 1.5%
Sodium 23.7 mg 1.5%
Total Carbohydrate 22 g 7%
Dietary Fiber 2 g 9%
Sugars (Added) 18.1 g 60.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 24.8 IU 0.5%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 26.5 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 156.2 mg 4.5%
Phosphorus (P) 87.4 mg 8.7%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 1 mg 6.4%