Dark Chocolate, Passion Fruit, 70% Cacao, Santander, 2.29 oz
✓
Bar65 g

Calories in 1 bar (65 g)
290.4 calories, 207 from fat
 
Carbs
30 g
 
Proteins
5 g
 
Fat
23 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, Passion Fruit, 70% Cacao, Santander, 2.29 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (very important in dealing with prostate disorders).
  • Dark Chocolate, Passion Fruit, 70% Cacao, Santander, 2.29 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (15% of DV/100g), fiber (49% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(8.5 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
32%
Fiber
35%
Fat
65%
Saturated Fat
8%
Cholesterol
0%
Sodium
56%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, Passion Fruit, 70% Cacao, Santander, 2.29 oz

Serving Size: bar (65g)

* Amount Per Serving
Calories 290.4 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35%
Saturated Fat 13 g 65.1%
Cholesterol 22.7 mg 7.6%
Sodium 5 mg 0.2%
Total Carbohydrate 30 g 10%
Dietary Fiber 8 g 32%
Sugars (Added) 16.9 g 56.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 28.6 IU 0.6%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 60.5 mg 15.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 156 mg 4.5%
Phosphorus (P) 92.3 mg 9.2%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 1.1 mg 7.3%