Dark Chocolate, Pineapple, 70% Cacao, Santander, 2.29 oz
✓
Bar65 g

Calories in 1 bar (65 g)
300.4 calories, 207 from fat
 
Carbs
31 g
 
Proteins
5 g
 
Fat
23 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, Pineapple, 70% Cacao, Santander, 2.29 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Iron (a vital element for muscle health), Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process) and Zinc (one of the most important nutrients for infants and new mothers).
  • Dark Chocolate, Pineapple, 70% Cacao, Santander, 2.29 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (15% of DV/100g), fiber (49% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(8.4 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
32%
Fiber
35%
Fat
65%
Saturated Fat
8%
Cholesterol
0%
Sodium
63%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, Pineapple, 70% Cacao, Santander, 2.29 oz

Serving Size: bar (65g)

* Amount Per Serving
Calories 300.4 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35%
Saturated Fat 13 g 65.1%
Cholesterol 22.7 mg 7.6%
Sodium 5 mg 0.2%
Total Carbohydrate 31 g 10%
Dietary Fiber 8 g 32%
Sugars (Added) 18.9 g 62.8%
Protein 5 g 10%
 
Vitamins
Vitamin A 200.2 IU 4%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 60.5 mg 15.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 156 mg 4.5%
Phosphorus (P) 92.3 mg 9.2%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 1.1 mg 7.3%