Dark Chocolate, Premium, 70% Cocoa, Excellent Baron, 3.5 oz
✓
Pieces40 g

Calories in 1 pieces (40 g)
210 calories, 135 from fat
 
Carbs
13 g
 
Proteins
3 g
 
Fat
15 g
 
Sat. Fat
10.6 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, Premium, 70% Cocoa, Excellent Baron, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Magnesium (relaxes the nervous system), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (improves the senses of taste and smell) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Dark Chocolate, Premium, 70% Cocoa, Excellent Baron, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (15% of DV/100g), fiber (45% of DV/100g) and relatively high in saturated fat (133% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(10.4 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
18%
Fiber
23%
Fat
53%
Saturated Fat
2%
Cholesterol
0%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, Premium, 70% Cocoa, Excellent Baron, 3.5 oz

Serving Size: pieces (40g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 10.6 g 53%
Cholesterol 6.5 mg 2.2%
Sodium 10 mg 0.4%
Total Carbohydrate 13 g 4%
Dietary Fiber 4 g 18%
Sugars (Added) 11.2 g 37.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 381 IU 7.6%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 82.4 mg 20.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 229.2 mg 6.5%
Phosphorus (P) 159.6 mg 16%
Selenium (Se) 1.4 mcg 2.1%
Zinc (Zn) 1.1 mg 7.4%