Dark Chocolate, Premium, El Cuador, Rausch, 1.41 ea
✓
Bar40 g

Calories in 1 bar (40 g)
210 calories, 153 from fat
 
Carbs
12 g
 
Proteins
3 g
 
Fat
17 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, Premium, El Cuador, Rausch, 1.41 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Potassium (instrumental for the metabolic processing of various nutrients) and Zinc (important for eliminating acne).
  • Dark Chocolate, Premium, El Cuador, Rausch, 1.41 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (15% of DV/100g), fiber (60% of DV/100g) and relatively high in saturated fat (125% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(16 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
24%
Fiber
26%
Fat
50%
Saturated Fat
1%
Cholesterol
0%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
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70 min
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53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, Premium, El Cuador, Rausch, 1.41 ea

Serving Size: bar (40g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26%
Saturated Fat 10 g 50%
Cholesterol 2.8 mg 0.9%
Sodium 5 mg 0.2%
Total Carbohydrate 12 g 4%
Dietary Fiber 6 g 24%
Sugars (Added) 10 g 33.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 24 IU 0.5%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 15 mg 50%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17.3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 82.4 mg 20.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 395 mg 11%
Phosphorus (P) 159.6 mg 16%
Selenium (Se) 1.4 mcg 2.1%
Zinc (Zn) 1.1 mg 7.4%