Dark Chocolate, Premium, Sao Tome', Hershey's, 3.53 oz
✓
Blocks40 g

Calories in 1 blocks (40 g)
219.8 calories, 144 from fat
 
Carbs
18 g
 
Proteins
4 g
 
Fat
16 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, Premium, Sao Tome', Hershey's, 3.53 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Dark Chocolate, Premium, Sao Tome', Hershey's, 3.53 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (20% of DV/100g), fiber (50% of DV/100g) and relatively high in saturated fat (125% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(7.1 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
20%
Fiber
25%
Fat
50%
Saturated Fat
3%
Cholesterol
1%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, Premium, Sao Tome', Hershey's, 3.53 oz

Serving Size: blocks (40g)

* Amount Per Serving
Calories 219.8 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 10 g 50%
Cholesterol 10 mg 3%
Sodium 14 mg 1%
Total Carbohydrate 18 g 6%
Dietary Fiber 5 g 20%
Sugars (Added) 10.8 g 36%
Protein 4 g 8%
 
Vitamins
Vitamin A 95.2 IU 1.9%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.3 mcg 5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 148.8 mg 4.3%
Phosphorus (P) 83.2 mg 8.3%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.9 mg 6.1%