Dark Chocolate, Pure, Quevedo Bittersweet, E. Guittard, 2 oz
✓
Bar57 g

Calories in 1 bar (57 g)
291.5 calories, 207.9 from fat
 
Carbs
29.2 g
 
Proteins
3 g
 
Fat
23.1 g
 
Sat. Fat
13.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, Pure, Quevedo Bittersweet, E. Guittard, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Iron (a vital element for muscle health), Zinc (one of the most important nutrients for infants and new mothers), Potassium (it plays an important role for normal muscle contraction) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Dark Chocolate, Pure, Quevedo Bittersweet, E. Guittard, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (11% of DV/100g), fiber (35% of DV/100g) and relatively high in saturated fat (118% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(7.6 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
20%
Fiber
35%
Fat
67%
Saturated Fat
2%
Cholesterol
2%
Sodium
67%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, Pure, Quevedo Bittersweet, E. Guittard, 2 oz

Serving Size: bar (57g)

* Amount Per Serving
Calories 291.5 cal
Calories from Fat 207.9 cal
% Daily Value
Total Fat 23.1 g 35.2%
Saturated Fat 13.5 g 67.4%
Cholesterol 8.1 mg 1.6%
Sodium 24.4 mg 1.6%
Total Carbohydrate 29.2 g 10.1%
Dietary Fiber 5 g 20.1%
Sugars (Added) 20 g 66.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 27.9 IU 0.6%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.3%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 47.9 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 230.3 mg 6.6%
Phosphorus (P) 133.4 mg 13.3%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1.5 mg 10%