Dark Chocolate, Smooth Dark, 70% Cocoa, Lindt, 3.5 oz

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Squares

40 g

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• Dark Chocolate, Smooth Dark, 70% Cocoa, Lindt, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Magnesium (helps you sleep better), Zinc (very important in dealing with prostate disorders) and Vitamin B12 (helps you to get a good night's sleep).
• Dark Chocolate, Smooth Dark, 70% Cocoa, Lindt, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of proteins (15% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (150% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.3 cal/g)

Medium Density (4.4 %/cal)

Very High Density (2.6 %/g)

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6% Protein

6% Carbs

12% Fiber

29% Fat

60%

Saturated Fat

2% Cholesterol

0% Sodium

40%

Added Sugar

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