Dark Chocolate Squares, with White Mint Filling, Ghirardelli Chocolate, 6.9 oz

Ea49 g


Calories in 1 ea (49 g)
210.4 calories, 108 from fat
 
Carbs
30.1 g
 
Proteins
1 g
 
Fat
12 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate Squares, with White Mint Filling, Ghirardelli Chocolate, 6.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Iron (important in regulating body temperature), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps improve the health of your bones) and Zinc (very important in dealing with prostate disorders).
  • Dark Chocolate Squares, with White Mint Filling, Ghirardelli Chocolate, 6.9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of fiber (14% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(10.1 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
7%
Fiber
18%
Fat
32%
Saturated Fat
2%
Cholesterol
1%
Sodium
83%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate Squares, with White Mint Filling, Ghirardelli Chocolate, 6.9 oz

Serving Size: ea (49g)

* Amount Per Serving
Calories 210.4 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 6.4 g 32.1%
Cholesterol 3.5 mg 1.7%
Sodium 13 mg 0.5%
Total Carbohydrate 30.1 g 10%
Dietary Fiber 2 g 7%
Sugars (Added) 25 g 83.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 1620.4 IU 32.4%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 4.7 mg 7.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 33.8 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 242.1 mg 6.9%
Phosphorus (P) 93.1 mg 9.3%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.8 mg 5.3%