Dark Chocolate, Sugar Free, 70% Cocoa, Valor, 5.3 oz
✓
Bar38 g

Calories in 1 bar (38 g)
190 calories, 117 from fat
 
Carbs
18 g
 
Proteins
4 g
 
Fat
13 g
 
Sat. Fat
8.4 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, Sugar Free, 70% Cocoa, Valor, 5.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B6 (helps prevent formation of kidney stones).
  • Dark Chocolate, Sugar Free, 70% Cocoa, Valor, 5.3 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (21% of DV/100g), fiber (55% of DV/100g) and relatively high in saturated fat (111% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(16.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
21%
Fiber
21%
Fat
42%
Saturated Fat
3%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, Sugar Free, 70% Cocoa, Valor, 5.3 oz

Serving Size: bar (38g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 21%
Saturated Fat 8.4 g 42%
Cholesterol 8.8 mg 2.9%
Sodium 20 mg 1%
Total Carbohydrate 18 g 6%
Dietary Fiber 5 g 21%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 690.8 IU 13.8%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0 mcg 0%
Vitamin C 6.2 mg 10.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.1%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 95.4 mg 23.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 116.7 mg 3.3%
Phosphorus (P) 156.6 mg 15.7%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 1.4 mg 9.5%