Dark Chocolate, Sunflower Butter Cups, Sun Cups, 12 ea
✓
Pcs42 g

Calories in 1 pcs (42 g)
230 calories, 144 from fat
 
Carbs
16 g
 
Proteins
4 g
 
Fat
16 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, Sunflower Butter Cups, Sun Cups, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Zinc (improves the senses of taste and smell), Iron (important in regulating body temperature), Potassium (helps improve the health of your bones) and Vitamin B12 (helps you to get a good night's sleep).
  • Dark Chocolate, Sunflower Butter Cups, Sun Cups, 12 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (19% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (74% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(6.6 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
8%
Fiber
25%
Fat
31%
Saturated Fat
1%
Cholesterol
1%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

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77 min
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92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, Sunflower Butter Cups, Sun Cups, 12 ea

Serving Size: pcs (42g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 6.2 g 31%
Cholesterol 3.1 mg 1%
Sodium 20 mg 1%
Total Carbohydrate 16 g 5%
Dietary Fiber 2 g 8%
Sugars (Added) 13.9 g 46.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 103.7 IU 2.1%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 35.3 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 169.7 mg 4.8%
Phosphorus (P) 98.3 mg 9.8%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 1.1 mg 7.4%