Dark Chocolate, Super, 70% Cocoa, Newmans Own Organics, 2.25 oz
✓
Bar64 g

Calories in 1 bar (64 g)
330 calories, 252 from fat
 
Carbs
30 g
 
Proteins
5 g
 
Fat
28 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, Super, 70% Cocoa, Newmans Own Organics, 2.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B12 (helps you to get a good night's sleep).
  • Dark Chocolate, Super, 70% Cocoa, Newmans Own Organics, 2.25 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (16% of DV/100g), fiber (38% of DV/100g) and relatively high in saturated fat (125% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(7.6 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
24%
Fiber
43%
Fat
80%
Saturated Fat
5%
Cholesterol
3%
Sodium
53%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, Super, 70% Cocoa, Newmans Own Organics, 2.25 oz

Serving Size: bar (64g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43%
Saturated Fat 16 g 80%
Cholesterol 14.9 mg 4.5%
Sodium 59.5 mg 3%
Total Carbohydrate 30 g 10%
Dietary Fiber 6 g 24%
Sugars (Added) 16 g 53.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 31.4 IU 0.6%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 0.3 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 22.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 53.8 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 258.6 mg 7.4%
Phosphorus (P) 149.8 mg 15%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 1.7 mg 11.3%