Dark Chocolate, Sweet Dark, Newmans Own Organics, 2.8 oz

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Bar

79 g

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• Dark Chocolate, Sweet Dark, Newmans Own Organics, 2.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Copper (stimulates the brain), Iron (a vital element for muscle health), Vitamin A (fights cancer and slows down tumor growth) and Zinc (important for eliminating acne).
• Dark Chocolate, Sweet Dark, Newmans Own Organics, 2.8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of fiber (20% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (94% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (5.8 %/cal)

Very High Density (2.8 %/g)

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6% Protein

16% Carbs

16% Fiber

40% Fat

75%

Saturated Fat

14% Cholesterol

0% Sodium

132%

Added Sugar

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