Dark Chocolate, Swiss, Rich and Thick, Flyer, 2.1 oz

Bar60 g


Calories in 1 bar (60 g)
272.3 calories, 81.9 from fat
 
Carbs
43.4 g
 
Proteins
3 g
 
Fat
9.1 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, Swiss, Rich and Thick, Flyer, 2.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (2.3%/cal).
  • Dark Chocolate, Swiss, Rich and Thick, Flyer, 2.1 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (10% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (59% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(2.3 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
14%
Carbs
4%
Fiber
14%
Fat
35%
Saturated Fat
3%
Cholesterol
5%
Sodium
138%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, Swiss, Rich and Thick, Flyer, 2.1 oz

Serving Size: bar (60g)

* Amount Per Serving
Calories 272.3 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14.1%
Saturated Fat 7.1 g 35.3%
Cholesterol 7.6 mg 3%
Sodium 110.9 mg 5%
Total Carbohydrate 43.4 g 14.1%
Dietary Fiber 1 g 4%
Sugars (Added) 41.4 g 138%
Protein 3 g 6%
 
Vitamins
Vitamin A 62 IU 1.2%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 74.4 mg 2.1%
Phosphorus (P) 40.2 mg 4%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.4 mg 2.8%