How many calories in Dark Chocolate, Toffee Interlude, Ghirardelli, 3.5 oz?

190 calories per sections (38 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Dark Chocolate, Toffee Interlude, Ghirardelli, 3.5 oz?

23 g. of carbs (8%DV) per sections (38 g.)

How much protein in Dark Chocolate, Toffee Interlude, Ghirardelli, 3.5 oz?

2 g. of protein (4%DV) per sections (38 g.)

How much fiber in Dark Chocolate, Toffee Interlude, Ghirardelli, 3.5 oz?

2 g. of fiber (8%DV) per sections (38 g.)

How much saturated fat in Dark Chocolate, Toffee Interlude, Ghirardelli, 3.5 oz?

g. of saturated fat (%DV) per sections (38 g.)

How much fat in Dark Chocolate, Toffee Interlude, Ghirardelli, 3.5 oz?

12 g. fat (19%DV) per sections (38 g.)

How much sodium in Dark Chocolate, Toffee Interlude, Ghirardelli, 3.5 oz?

50 g. sodium (🔒%DV) per sections (38 g.)

Dark Chocolate, Toffee Interlude, Ghirardelli, 3.5 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Rich in vitamins and minerals (6.7%/cal) - a good source of Iron, Copper, Phosphorus, Magnesium, Zinc, Vitamin B12 and Potassium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz). Good source of proteins (11% of DV/100g). Good source of fiber (21% of DV/100g). Relatively high in carbs (21% of DV/100g). Relatively high in saturated fat (95% of DV/100g).

Is there sugar in Dark Chocolate, Toffee Interlude, Ghirardelli, 3.5 oz?

19 grams of sugar per sections (38 g.)

How much sugar in Dark Chocolate, Toffee Interlude, Ghirardelli, 3.5 oz?

19 grams of sugar per sections (38 g.)

Dark Chocolate, Toffee Interlude, Ghirardelli, 3.5 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Rich in vitamins and minerals (6.7%/cal) - a good source of Iron, Copper, Phosphorus, Magnesium, Zinc, Vitamin B12 and Potassium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Good source of proteins (11% of DV/100g). Good source of fiber (21% of DV/100g). Relatively high in carbs (21% of DV/100g). Relatively high in saturated fat (95% of DV/100g).

Calories in 1 sections (38g)

190 calories / 108 from fat

Carbohydrates

23 g

Proteins

2 g

Fat

12 g

Saturated Fat

7.2 g

Calories

Nutrition

Risky Content

High Density

(5 cal/g)

High Density

(6.7 %/cal)

Very High Density

(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 63 min

Jog 25 min

Cleaning 48 min

Child Care 76 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		190 cal
Calories from Fat		108 cal
			% Daily Value
Total Fat		12 g	19%
	Saturated Fat	7.2 g	🔒%
Cholesterol		10 mg	🔒%
Sodium		50 mg	🔒%
Total Carbohydrate		23 g	8%
	Dietary Fiber	2 g	8%
	Sugars (Added)	19 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	99.9 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	23.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	141.4 mg	🔒%
	Phosphorus (P)	79 mg	🔒%
	Selenium (Se)	1.7 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%