Dark Chocolate, Toffee Interlude, Ghirardelli, 3.5 oz
✓
Sections38 g

Calories in 1 sections (38 g)
190 calories, 108 from fat
 
Carbs
23 g
 
Proteins
2 g
 
Fat
12 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, Toffee Interlude, Ghirardelli, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (improves the senses of taste and smell), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Dark Chocolate, Toffee Interlude, Ghirardelli, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (11% of DV/100g), fiber (21% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (95% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(6.7 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
8%
Fiber
19%
Fat
36%
Saturated Fat
3%
Cholesterol
2%
Sodium
63%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, Toffee Interlude, Ghirardelli, 3.5 oz

Serving Size: sections (38g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 19%
Saturated Fat 7.2 g 36%
Cholesterol 10 mg 3%
Sodium 50 mg 2%
Total Carbohydrate 23 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 19 g 63.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 23.9 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 141.4 mg 4%
Phosphorus (P) 79 mg 7.9%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.9 mg 5.8%