Dark Chocolate Truffle, 70%, Filled with Marcona Almonds, Valor Chocolates, 10.5 oz

Blocks37 g


Calories in 1 blocks (37 g)
228.7 calories, 152.1 from fat
 
Carbs
14.9 g
 
Proteins
5 g
 
Fat
16.9 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate Truffle, 70%, Filled with Marcona Almonds, Valor Chocolates, 10.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Copper (stimulates the brain), Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (helps prevent formation of kidney stones).
  • Dark Chocolate Truffle, 70%, Filled with Marcona Almonds, Valor Chocolates, 10.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (27% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (89% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(6.2 cal/g)
Medium
Density
(4.9 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
15%
Fiber
27%
Fat
33%
Saturated Fat
2%
Cholesterol
3%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
76 min
30 min
57 min
91 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate Truffle, 70%, Filled with Marcona Almonds, Valor Chocolates, 10.5 oz

Serving Size: blocks (37g)

* Amount Per Serving
Calories 228.7 cal
Calories from Fat 152.1 cal
% Daily Value
Total Fat 16.9 g 26.8%
Saturated Fat 6.6 g 32.8%
Cholesterol 5.1 mg 1.7%
Sodium 79.6 mg 3%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 4 g 14.9%
Sugars (Added) 10 g 33.3%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 7.8 IU 0.2%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 132.5 mg 3.8%
Phosphorus (P) 73.3 mg 7.3%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.7 mg 4.5%