Dark chocolate with 88% cocoa

✓

1/2 Bar

43 g

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• Dark chocolate with 88% cocoa has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
• Dark chocolate with 88% cocoa contains a high amount of risky components that may include saturated fat and sugars (0.06%/oz).
• Good source of proteins (19% of DV/100g), fiber (56% of DV/100g) and relatively high in saturated fat (128% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

Medium Density (4.1 %/cal)

Very High Density (1.7 %/g)

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8% Protein

6% Carbs

24% Fiber

31% Fat

55%

Saturated Fat

0% Cholesterol

0% Sodium

17%

Added Sugar

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