Dark Chocolate, with Almonds, Russell Stover, 3.25 oz

Pieces37 g


Calories in 1 pieces (37 g)
190.7 calories, 135.9 from fat
 
Carbs
20.1 g
 
Proteins
3 g
 
Fat
15.1 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, with Almonds, Russell Stover, 3.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Vitamin A (fights cancer and slows down tumor growth), Zinc (keeps brain function strong) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Dark Chocolate, with Almonds, Russell Stover, 3.25 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (16% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (109% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(10 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
10%
Fiber
23%
Fat
40%
Saturated Fat
2%
Cholesterol
1%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
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64 min
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48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, with Almonds, Russell Stover, 3.25 oz

Serving Size: pieces (37g)

* Amount Per Serving
Calories 190.7 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.1%
Saturated Fat 8 g 40.2%
Cholesterol 6 mg 2%
Sodium 20.1 mg 1%
Total Carbohydrate 20.1 g 7%
Dietary Fiber 2 g 10%
Sugars (Added) 10.7 g 35.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 352.4 IU 7%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 76.2 mg 19.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 212 mg 6.1%
Phosphorus (P) 147.6 mg 14.8%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 1 mg 6.8%