Dark Chocolate with Ginger

✓

Portion

13 g

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• Dark Chocolate with Ginger has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Relatively low in vitamins and minerals (1%/cal).
• Dark Chocolate with Ginger contains a high amount of risky components that may include saturated fat and sugars (0.06%/oz).
• Good source of proteins (15% of DV/100g), fiber (31% of DV/100g) and relatively high in saturated fat (154% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.1 cal/g)

Low Density (1 %/cal)

Very High Density (1.8 %/g)

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2% Protein

1% Carbs

4% Fiber

9% Fat

20%

Saturated Fat

0% Cholesterol

0% Sodium

4%

Added Sugar

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