Dark Chocolate, with Whole Hazelnuts, Ritter Sport, 3.5 oz

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Pieces

38 g

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• Dark Chocolate, with Whole Hazelnuts, Ritter Sport, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Potassium (helps prevent muscle cramps) and Phosphorus (helps provide effective digestion).
• Dark Chocolate, with Whole Hazelnuts, Ritter Sport, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (11% of DV/100g), fiber (21% of DV/100g) and relatively high in saturated fat (79% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.5 cal/g)

Medium Density (4.4 %/cal)

Very High Density (2.1 %/g)

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4% Protein

5% Carbs

8% Fiber

23% Fat

30%

Saturated Fat

1% Cholesterol

2% Sodium

47%

Added Sugar

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