Dark Chocolates, with Chopped Hazelnuts and Praline Filling, A. Korkunov, 7 oz

Pcs40 g


Calories in 1 pcs (40 g)
241.9 calories, 135.9 from fat
 
Carbs
24.2 g
 
Proteins
3 g
 
Fat
15.1 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolates, with Chopped Hazelnuts and Praline Filling, A. Korkunov, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne) and Vitamin B6 (reduces the risk of heart attack).
  • Dark Chocolates, with Chopped Hazelnuts and Praline Filling, A. Korkunov, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (15% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (93% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(9.9 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
8%
Fiber
22%
Fat
37%
Saturated Fat
9%
Cholesterol
1%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
81 min
32 min
60 min
97 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolates, with Chopped Hazelnuts and Praline Filling, A. Korkunov, 7 oz

Serving Size: pcs (40g)

* Amount Per Serving
Calories 241.9 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 22.2%
Saturated Fat 7.5 g 37.3%
Cholesterol 28.6 mg 8.6%
Sodium 15.1 mg 1%
Total Carbohydrate 24.2 g 8.1%
Dietary Fiber 2 g 8.1%
Sugars (Added) 18 g 60%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19%
Iron (Fe) 4.5 mg 25.2%
Magnesium (Mg) 100.4 mg 25.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 122.8 mg 3.5%
Phosphorus (P) 164.8 mg 16.5%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 1.5 mg 10%