Dark Milk Chocolate, , Scharffen Berger, 3 oz
✓
Bar43 g

Calories in 1 bar (43 g)
220 calories, 171 from fat
 
Carbs
16 g
 
Proteins
5 g
 
Fat
19 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Milk Chocolate, , Scharffen Berger, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (improves the senses of taste and smell) and Potassium (it plays an important role for normal muscle contraction).
  • Dark Milk Chocolate, , Scharffen Berger, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (23% of DV/100g), fiber (37% of DV/100g) and relatively high in saturated fat (140% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(10.3 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
16%
Fiber
29%
Fat
60%
Saturated Fat
2%
Cholesterol
1%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Milk Chocolate, , Scharffen Berger, 3 oz

Serving Size: bar (43g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29%
Saturated Fat 12 g 60%
Cholesterol 5 mg 2%
Sodium 30 mg 1%
Total Carbohydrate 16 g 5%
Dietary Fiber 4 g 16%
Sugars (Added) 9.9 g 33%
Protein 5 g 10%
 
Vitamins
Vitamin A 409.6 IU 8.2%
Vitamin B6 0 mg 2%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 88.6 mg 22.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 246.4 mg 7%
Phosphorus (P) 171.6 mg 17.2%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 1.2 mg 7.9%