Dark Milk Chocolate, Mountain Milk, Black Mountain Chocolate, 2.25 oz
✓
G32 g

Calories in 1 g (32 g)
172.7 calories, 118.8 from fat
 
Carbs
15.2 g
 
Proteins
3 g
 
Fat
13.2 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Milk Chocolate, Mountain Milk, Black Mountain Chocolate, 2.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Iron (a vital element for muscle health), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Magnesium (helps you to get bigger and stronger muscles), Vitamin B12 (helps you to get a good night's sleep) and Potassium (helps prevent muscle cramps).
  • Dark Milk Chocolate, Mountain Milk, Black Mountain Chocolate, 2.25 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (19% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (127% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(6.6 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
8%
Fiber
20%
Fat
41%
Saturated Fat
1%
Cholesterol
0%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Milk Chocolate, Mountain Milk, Black Mountain Chocolate, 2.25 oz

Serving Size: g (32g)

* Amount Per Serving
Calories 172.7 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 20.3%
Saturated Fat 8.1 g 40.6%
Cholesterol 4.1 mg 1%
Sodium 2 mg 0.1%
Total Carbohydrate 15.2 g 5.1%
Dietary Fiber 2 g 8.1%
Sugars (Added) 11.2 g 37.3%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 62.9 IU 1.3%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.2 mcg 4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 18.3 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 119 mg 3.4%
Phosphorus (P) 66.6 mg 6.7%
Selenium (Se) 1.4 mcg 2.1%
Zinc (Zn) 0.7 mg 4.9%