Date candy
✓
Oz28 g

Calories in 1 oz (28 g)
106.1 calories, 45.9 from fat
 
Carbs
16.3 g
 
Proteins
1.2 g
 
Fat
5.1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Date candy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Copper (helps balance blood cholesterol levels), Potassium (helps improve the health of your bones), Magnesium (relaxes the nervous system) and Phosphorus (helps provide effective digestion).
  • Date candy contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(7.4 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
8%
Fiber
8%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
42%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Date candy

Serving Size: oz (28g)

* Amount Per Serving
Calories 106.1 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.8%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 16.3 g 5.4%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 12.6 g 42%
Protein 1.2 g 2.3%
 
Vitamins
Vitamin A 0.9 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 21.6 mg 2.2%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 151.5 mg 4.3%
Phosphorus (P) 33 mg 3.3%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.4 mg 2.5%