Dessert Cups, Mini Chocolate, Tiramisu, Sara's Sweets, 4.4 oz
✓
Pieces25 g

Calories in 1 pieces (25 g)
150 calories, 90 from fat
 
Carbs
14 g
 
Proteins
1.9 g
 
Fat
10 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Dessert Cups, Mini Chocolate, Tiramisu, Sara's Sweets, 4.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Zinc (important for eliminating acne) and Vitamin B6 (helps cure depression).
  • Dessert Cups, Mini Chocolate, Tiramisu, Sara's Sweets, 4.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (180% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(8.6 %/cal)
Very High
Density
(3.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
1%
Fiber
16%
Fat
45%
Saturated Fat
1%
Cholesterol
2%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dessert Cups, Mini Chocolate, Tiramisu, Sara's Sweets, 4.4 oz

Serving Size: pieces (25g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 16%
Saturated Fat 9 g 45%
Cholesterol 3 mg 1.2%
Sodium 42 mg 2%
Total Carbohydrate 14 g 4%
Dietary Fiber 0.3 g 1%
Sugars (Added) 13 g 43.3%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 62.8 mg 15.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 76.8 mg 2.2%
Phosphorus (P) 103 mg 10.3%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.9 mg 6.3%