Dessert, Hawaiian Coconut Pudding, NOH of Hawaii, 2 oz
✓
Grams9 g

Calories in 1 grams (9 g)
95.2 calories, 34.2 from fat
 
Carbs
15.2 g
 
Proteins
1 g
 
Fat
3.8 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Dessert, Hawaiian Coconut Pudding, NOH of Hawaii, 2 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.37 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Iron (aids in transporting oxygen to the body cells).
  • Dessert, Hawaiian Coconut Pudding, NOH of Hawaii, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.18%/oz).
  • Good source of proteins (21% of DV/100g), fiber (42% of DV/100g), relatively high in carbs (53% of DV/100g) and relatively high in saturated fat (159% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(10.6 cal/g)
High
Density
(6.1 %/cal)
Very High
Density
(5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
4%
Fiber
6%
Fat
14%
Saturated Fat
1%
Cholesterol
1%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dessert, Hawaiian Coconut Pudding, NOH of Hawaii, 2 oz

Serving Size: grams (9g)

* Amount Per Serving
Calories 95.2 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.7%
Saturated Fat 2.9 g 14.3%
Cholesterol 4 mg 1.2%
Sodium 14.3 mg 1%
Total Carbohydrate 15.2 g 4.8%
Dietary Fiber 1 g 3.8%
Sugars (Added) 8.6 g 28.5%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 39.7 IU 0.8%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 12.3 mg 20.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 0.1 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0.7 mg 0%
Phosphorus (P) 0.3 mg 0%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.1%