Dessert, Strawberry Cheesecake, Jell O, 19.6 oz
✓
Package69 g

Calories in 1 package (69 g)
210 calories, 36 from fat
 
Carbs
41 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Dessert, Strawberry Cheesecake, Jell O, 19.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Copper (reduces the symptoms of arthritis).
  • Dessert, Strawberry Cheesecake, Jell O, 19.6 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
Medium
Density
(3.5 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
14%
Carbs
4%
Fiber
6%
Fat
10%
Saturated Fat
0%
Cholesterol
11%
Sodium
90%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dessert, Strawberry Cheesecake, Jell O, 19.6 oz

Serving Size: package (69g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 260 mg 11%
Total Carbohydrate 41 g 14%
Dietary Fiber 1 g 4%
Sugars (Added) 26.9 g 89.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 17.3 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 56.6 mg 1.6%
Phosphorus (P) 37.3 mg 3.7%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.4 mg 2.4%