Dulce de Coconut Macaroons, , Finest, 8 oz
✓
Pieces57 g

Calories in 1 pieces (57 g)
181 calories, 63 from fat
 
Carbs
27.1 g
 
Proteins
1 g
 
Fat
7 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Dulce de Coconut Macaroons, , Finest, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Dulce de Coconut Macaroons, , Finest, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (21% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
Medium
Density
(5.4 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
12%
Fiber
11%
Fat
30%
Saturated Fat
3%
Cholesterol
3%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dulce de Coconut Macaroons, , Finest, 8 oz

Serving Size: pieces (57g)

* Amount Per Serving
Calories 181 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11.1%
Saturated Fat 6 g 30.2%
Cholesterol 9 mg 3%
Sodium 70.4 mg 3%
Total Carbohydrate 27.1 g 9%
Dietary Fiber 3 g 12.1%
Sugars (Added) 16 g 53.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 11.4 IU 0.2%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 0.3 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 15.4 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 106 mg 3%
Phosphorus (P) 59.9 mg 6%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 0.6 mg 4%