Dulce de Leche, , Gandara, 250 g
✓
Oz283 g

Calories in 1 oz (283 g)
89.9 calories, 13.5 from fat
 
Carbs
16 g
 
Proteins
2 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Dulce de Leche, , Gandara, 250 g has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (1023.5%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (lowers the risk of heart failure) and Zinc (improves the senses of taste and smell).
  • Dulce de Leche, , Gandara, 250 g contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(1023.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
0%
Fiber
2%
Fat
5%
Saturated Fat
1%
Cholesterol
2%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dulce de Leche, , Gandara, 250 g

Serving Size: oz (283g)

* Amount Per Serving
Calories 89.9 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 1 g 5%
Cholesterol 4 mg 1%
Sodium 39.9 mg 2%
Total Carbohydrate 16 g 5%
Dietary Fiber 0 g 0%
Sugars (Added) 17 g 56.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 24608.3 IU 492.2%
Vitamin B6 17.5 mg 873.6%
Vitamin B12 61.3 mcg 1021.3%
Vitamin C 280.5 mg 467.6%
Vitamin D 1230.5 mcg 307.6%
Vitamin E 369.1 mg 1230.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 2.8 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 22.6 mg 0.6%
Phosphorus (P) 8.5 mg 0.8%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 29.5 mg 196.9%