Easter Egg, Vanilla Butter Cream, Mary Sue, 4 oz
✓
Oz28 g

Calories in 1 oz (28 g)
98.8 calories, 27 from fat
 
Carbs
17.8 g
 
Proteins
4.1 g
 
Fat
3 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Easter Egg, Vanilla Butter Cream, Mary Sue, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration) and Zinc (important for eliminating acne).
  • Easter Egg, Vanilla Butter Cream, Mary Sue, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (29% of DV/100g), fiber (29% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(9.8 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
8%
Fiber
4%
Fat
9%
Saturated Fat
1%
Cholesterol
1%
Sodium
59%
Added Sugar

BURN THOSE CALORIES

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33 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Easter Egg, Vanilla Butter Cream, Mary Sue, 4 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 98.8 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4%
Saturated Fat 1.8 g 8.9%
Cholesterol 4.9 mg 1%
Sodium 34.6 mg 1%
Total Carbohydrate 17.8 g 5.9%
Dietary Fiber 2.1 g 8.2%
Sugars (Added) 17.6 g 58.8%
Protein 4.1 g 8.2%
 
Vitamins
Vitamin A 5 IU 0.1%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 26.6 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 94.7 mg 2.7%
Phosphorus (P) 77.6 mg 7.8%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 1 mg 6.4%