Especially for You Assortment, , Russell Stover, 36 oz
✓
Pieces39 g

Calories in 1 pieces (39 g)
178.8 calories, 98.1 from fat
 
Carbs
25.8 g
 
Proteins
2 g
 
Fat
10.9 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Especially for You Assortment, , Russell Stover, 36 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Potassium (helps prevent muscle cramps), Vitamin B12 (helps you to get a good night's sleep) and Iron (plays a key role in providing strength to the immune system).
  • Especially for You Assortment, , Russell Stover, 36 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (10% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (59% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(6.5 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
5%
Fiber
16%
Fat
23%
Saturated Fat
1%
Cholesterol
2%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Especially for You Assortment, , Russell Stover, 36 oz

Serving Size: pieces (39g)

* Amount Per Serving
Calories 178.8 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 15.9%
Saturated Fat 4.6 g 22.9%
Cholesterol 5 mg 1%
Sodium 44.7 mg 2%
Total Carbohydrate 25.8 g 8.9%
Dietary Fiber 1 g 4.9%
Sugars (Added) 21.1 g 70.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 99.5 IU 2%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 35.1 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 173.2 mg 4.9%
Phosphorus (P) 103 mg 10.3%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 0.5 mg 3.5%