Espresso Beans, Dark Chocolate, 70% Cacao, Sconza, 5 oz
✓
Oz40 g

Calories in 1 oz (40 g)
180 calories, 135 from fat
 
Carbs
18 g
 
Proteins
2 g
 
Fat
15 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Espresso Beans, Dark Chocolate, 70% Cacao, Sconza, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion) and Zinc (plays a leading role in weight loss).
  • Espresso Beans, Dark Chocolate, 70% Cacao, Sconza, 5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of fiber (35% of DV/100g) and relatively high in saturated fat (108% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(7.6 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
14%
Fiber
22%
Fat
43%
Saturated Fat
5%
Cholesterol
3%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Espresso Beans, Dark Chocolate, 70% Cacao, Sconza, 5 oz

Serving Size: oz (40g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 22%
Saturated Fat 8.6 g 43%
Cholesterol 14 mg 4.7%
Sodium 69.8 mg 2.8%
Total Carbohydrate 18 g 6%
Dietary Fiber 3 g 14%
Sugars (Added) 11.2 g 37.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 17.6 IU 0.4%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 37.2 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 96 mg 2.7%
Phosphorus (P) 56.8 mg 5.7%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.7 mg 4.5%