Espresso Beans, Dark Chocolate Covered, Emilys, 4 oz

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Pieces

40 g

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• Espresso Beans, Dark Chocolate Covered, Emilys, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Iron (important in regulating body temperature) and Vitamin C (helps prevent cardiovascular diseases).
• Espresso Beans, Dark Chocolate Covered, Emilys, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of fiber (20% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

Medium Density (5.3 %/cal)

Very High Density (2.5 %/g)

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2% Protein

9% Carbs

8% Fiber

12% Fat

24%

Saturated Fat

2% Cholesterol

3% Sodium

73%

Added Sugar

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