Espresso Escape, 60% Cacao, Ghirardelli Chocolate, 4.87 oz
✓
Squares46 g

Calories in 1 squares (46 g)
219.9 calories, 153 from fat
 
Carbs
22 g
 
Proteins
2 g
 
Fat
17 g
 
Sat. Fat
10.4 g

KEY FACTS

(learn about health benefits or risks)
  • Espresso Escape, 60% Cacao, Ghirardelli Chocolate, 4.87 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Zinc (keeps brain function strong), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Espresso Escape, 60% Cacao, Ghirardelli Chocolate, 4.87 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of fiber (28% of DV/100g) and relatively high in saturated fat (113% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(12.3 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
13%
Fiber
27%
Fat
52%
Saturated Fat
1%
Cholesterol
1%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

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73 min
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88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Espresso Escape, 60% Cacao, Ghirardelli Chocolate, 4.87 oz

Serving Size: squares (46g)

* Amount Per Serving
Calories 219.9 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 27%
Saturated Fat 10.4 g 52%
Cholesterol 5 mg 1%
Sodium 17.4 mg 1.2%
Total Carbohydrate 22 g 7%
Dietary Fiber 3 g 13%
Sugars (Added) 15.2 g 50.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0 mcg 0%
Vitamin C 3.9 mg 6.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 115.5 mg 28.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 141.2 mg 4%
Phosphorus (P) 189.5 mg 19%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 1.7 mg 11.5%