Extra Dark Chocolate, Barettini, Droste Holland, 3.5 oz
✓
Pieces40 g

Calories in 1 pieces (40 g)
262 calories, 171.9 from fat
 
Carbs
18.1 g
 
Proteins
4 g
 
Fat
19.1 g
 
Sat. Fat
11.1 g

KEY FACTS

(learn about health benefits or risks)
  • Extra Dark Chocolate, Barettini, Droste Holland, 3.5 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better) and Copper (stimulates the brain).
  • Extra Dark Chocolate, Barettini, Droste Holland, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (20% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (139% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.6 cal/g)
Medium
Density
(3.8 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
12%
Fiber
29%
Fat
55%
Saturated Fat
1%
Cholesterol
4%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Extra Dark Chocolate, Barettini, Droste Holland, 3.5 oz

Serving Size: pieces (40g)

* Amount Per Serving
Calories 262 cal
Calories from Fat 171.9 cal
% Daily Value
Total Fat 19.1 g 29.2%
Saturated Fat 11.1 g 55.4%
Cholesterol 3 mg 1%
Sodium 76.4 mg 3.5%
Total Carbohydrate 18.1 g 6%
Dietary Fiber 3 g 12.1%
Sugars (Added) 11.2 g 37.3%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 3.2 IU 0.1%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 136.8 mg 3.9%
Phosphorus (P) 88.8 mg 8.9%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.4 mg 2.9%