Extra Fine Squares, Dark Chocolate, Lindt, 4.3 oz
✓
Squares41 g

Calories in 1 squares (41 g)
211.9 calories, 144.9 from fat
 
Carbs
13.1 g
 
Proteins
3 g
 
Fat
16.1 g
 
Sat. Fat
9.1 g

KEY FACTS

(learn about health benefits or risks)
  • Extra Fine Squares, Dark Chocolate, Lindt, 4.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Magnesium (essential for proper hydration), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (very important in dealing with prostate disorders) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Extra Fine Squares, Dark Chocolate, Lindt, 4.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (15% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (111% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(9.6 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
8%
Fiber
25%
Fat
45%
Saturated Fat
2%
Cholesterol
1%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Extra Fine Squares, Dark Chocolate, Lindt, 4.3 oz

Serving Size: squares (41g)

* Amount Per Serving
Calories 211.9 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 25.2%
Saturated Fat 9.1 g 45.4%
Cholesterol 6.7 mg 2.2%
Sodium 20.2 mg 1%
Total Carbohydrate 13.1 g 4%
Dietary Fiber 2 g 8.1%
Sugars (Added) 11.1 g 36.9%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 390.5 IU 7.8%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.8%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 84.5 mg 21.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 234.9 mg 6.7%
Phosphorus (P) 163.6 mg 16.4%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 1.1 mg 7.6%