Extra Moist Chocolate Cake Mix, with Frosting, Manischewitz, 14 oz

Cake79 g


Calories in 1 cake (79 g)
338.4 calories, 81 from fat
 
Carbs
62.7 g
 
Proteins
3 g
 
Fat
9 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Extra Moist Chocolate Cake Mix, with Frosting, Manischewitz, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Extra Moist Chocolate Cake Mix, with Frosting, Manischewitz, 14 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(5.3 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
21%
Carbs
2%
Fiber
14%
Fat
21%
Saturated Fat
0%
Cholesterol
17%
Sodium
163%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Extra Moist Chocolate Cake Mix, with Frosting, Manischewitz, 14 oz

Serving Size: cake (79g)

* Amount Per Serving
Calories 338.4 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 4.2 g 20.9%
Cholesterol 0 mg 0%
Sodium 408 mg 16.9%
Total Carbohydrate 62.7 g 20.9%
Dietary Fiber 0.5 g 2%
Sugars (Added) 49 g 163.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 75.1 mg 18.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 313.6 mg 9%
Phosphorus (P) 112.2 mg 11.2%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 1 mg 6.6%