Fiber One Chocolate Peanut Butter Brownies, .89 oz, 6 ct
✓
Piece34 g
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Cubic Inch20 g
✓
Egg (1 Oz)28 g
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Egg (4 Oz)113 g
✓
Egg (8 Oz)227 g
✓
Bar (1.5 Oz)43 g
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Bar (1.25 Oz)35 g
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Piece10 g

Calories in 1 piece (34 g)
122.4 calories, 36.9 from fat
 
Carbs
23.1 g
 
Proteins
1.4 g
 
Fat
4.1 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Fiber One Chocolate Peanut Butter Brownies, .89 oz, 6 ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Copper (stimulates the brain), Zinc (keeps brain function strong), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (reduces the risk of heart attack).
  • Fiber One Chocolate Peanut Butter Brownies, .89 oz, 6 ct contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (80% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(10.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
27%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
32%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fiber One Chocolate Peanut Butter Brownies, .89 oz, 6 ct

Serving Size: piece (34g)

* Amount Per Serving
Calories 122.4 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 0.7 g 3.4%
Cholesterol 0 mg 0%
Sodium 149.6 mg 6.2%
Total Carbohydrate 23.1 g 7.7%
Dietary Fiber 6.8 g 27.2%
Sugars (Added) 9.5 g 31.7%
Protein 1.4 g 2.7%
 
Vitamins
Vitamin A 7.1 IU 0.1%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 25.8 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 121.7 mg 3.5%
Phosphorus (P) 67.3 mg 6.7%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.6 mg 4.1%