Fine Chocolates, Eggnog Creams, Fannie May, 8.5 oz
✓
Pieces34 g

Calories in 1 pieces (34 g)
138.3 calories, 44.1 from fat
 
Carbs
22.7 g
 
Proteins
1 g
 
Fat
4.9 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Fine Chocolates, Eggnog Creams, Fannie May, 8.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Potassium (plays an important role in the process of keeping brain function normal level), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (relaxes the nervous system).
  • Fine Chocolates, Eggnog Creams, Fannie May, 8.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of fiber (20% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (64% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(5.7 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
7%
Fiber
8%
Fat
22%
Saturated Fat
1%
Cholesterol
1%
Sodium
73%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fine Chocolates, Eggnog Creams, Fannie May, 8.5 oz

Serving Size: pieces (34g)

* Amount Per Serving
Calories 138.3 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.9%
Saturated Fat 4.3 g 21.7%
Cholesterol 4.9 mg 1%
Sodium 24.7 mg 1%
Total Carbohydrate 22.7 g 7.9%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 21.8 g 72.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 9.9 IU 0.2%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 174.8 mg 5%
Phosphorus (P) 48.6 mg 4.9%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.4 mg 2.8%