Finest Belgian Chocolate, 56% Cocoa, Dark, GuyLian, 7.05 oz
✓
Pieces33 g

Calories in 1 pieces (33 g)
188.2 calories, 98.1 from fat
 
Carbs
18.8 g
 
Proteins
2 g
 
Fat
10.9 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Finest Belgian Chocolate, 56% Cocoa, Dark, GuyLian, 7.05 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Zinc (plays a leading role in weight loss), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (helps prevent formation of kidney stones).
  • Finest Belgian Chocolate, 56% Cocoa, Dark, GuyLian, 7.05 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (12% of DV/100g), fiber (33% of DV/100g) and relatively high in saturated fat (99% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(9.4 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
11%
Fiber
16%
Fat
33%
Saturated Fat
1%
Cholesterol
2%
Sodium
53%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Finest Belgian Chocolate, 56% Cocoa, Dark, GuyLian, 7.05 oz

Serving Size: pieces (33g)

* Amount Per Serving
Calories 188.2 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 15.8%
Saturated Fat 6.5 g 32.7%
Cholesterol 3.5 mg 1.2%
Sodium 39.6 mg 2%
Total Carbohydrate 18.8 g 5.9%
Dietary Fiber 3 g 10.9%
Sugars (Added) 15.8 g 52.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 33 IU 0.7%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0.5 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.3%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 45.2 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 164 mg 4.7%
Phosphorus (P) 98.7 mg 9.9%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 1 mg 7%