Finest Belgian Chocolate, No Sugar Added, 70% Cocoa, Extra Dark, GuyLian, 3 oz
✓
Squares28 g

Calories in 1 squares (28 g)
197.5 calories, 115.2 from fat
 
Carbs
12.8 g
 
Proteins
2 g
 
Fat
12.8 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Finest Belgian Chocolate, No Sugar Added, 70% Cocoa, Extra Dark, GuyLian, 3 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (a powerful booster of heart health).
  • Finest Belgian Chocolate, No Sugar Added, 70% Cocoa, Extra Dark, GuyLian, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (14% of DV/100g), fiber (35% of DV/100g) and relatively high in saturated fat (141% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.1 cal/g)
Medium
Density
(5.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
10%
Fiber
20%
Fat
40%
Saturated Fat
1%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
26 min
49 min
79 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Finest Belgian Chocolate, No Sugar Added, 70% Cocoa, Extra Dark, GuyLian, 3 oz

Serving Size: squares (28g)

* Amount Per Serving
Calories 197.5 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.8%
Saturated Fat 7.9 g 39.5%
Cholesterol 3 mg 1%
Sodium 19.8 mg 1%
Total Carbohydrate 12.8 g 4%
Dietary Fiber 3 g 9.9%
Sugars (Added) 0 g 0%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 4.8 IU 0.1%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.1 mcg 1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 32.2 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 58.5 mg 1.7%
Phosphorus (P) 68.9 mg 6.9%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.7 mg 4.7%