Finest Italian Chocolates, Assortment of Milk Chocolates, Perugina, 5 oz

Pieces47 g


Calories in 1 pieces (47 g)
228.8 calories, 125.1 from fat
 
Carbs
25.9 g
 
Proteins
3 g
 
Fat
13.9 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Finest Italian Chocolates, Assortment of Milk Chocolates, Perugina, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better) and Zinc (important for eliminating acne).
  • Finest Italian Chocolates, Assortment of Milk Chocolates, Perugina, 5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (68% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
4%
Fiber
22%
Fat
32%
Saturated Fat
2%
Cholesterol
1%
Sodium
80%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
76 min
31 min
57 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Finest Italian Chocolates, Assortment of Milk Chocolates, Perugina, 5 oz

Serving Size: pieces (47g)

* Amount Per Serving
Calories 228.8 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.9%
Saturated Fat 6.4 g 31.8%
Cholesterol 5 mg 2%
Sodium 24.9 mg 1%
Total Carbohydrate 25.9 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 24 g 79.9%
Protein 3 g 6%
 
Vitamins
Vitamin A 142.4 IU 2.8%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.2 mcg 4.2%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 122.7 mg 3.5%
Phosphorus (P) 68.6 mg 6.9%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 0.8 mg 5%