Flan, Vanilla Caramel Custard, El Mexicano, 5
✓
Oz18 g

Calories in 1 Oz (18 g)
69.6 calories, 0 from fat
 
Carbs
17.4 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Flan, Vanilla Caramel Custard, El Mexicano, 5 has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps reduce the risk of heart diseases and hypertension) and Zinc (plays a leading role in weight loss).
  • Flan, Vanilla Caramel Custard, El Mexicano, 5 contains a high amount of risky components that may include sodium and sugars (0.12%/oz).
  • Good source of relatively high in carbs (34% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(5.9 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
6%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
58%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flan, Vanilla Caramel Custard, El Mexicano, 5

Serving Size: Oz (18g)

* Amount Per Serving
Calories 69.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 20.5 mg 1%
Total Carbohydrate 17.4 g 6.1%
Dietary Fiber 0 g 0%
Sugars (Added) 17.5 g 58.2%
Protein 0 g 0%
 
Vitamins
Vitamin A 6.8 IU 0.1%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 88.9 mg 2.5%
Phosphorus (P) 34.2 mg 3.4%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.3 mg 1.9%