Fruit Chews, Assorted Flavors, Morinaga, 3.53 oz
✓
Pieces50 g

Calories in 1 pieces (50 g)
210 calories, 40.5 from fat
 
Carbs
41 g
 
Proteins
1 g
 
Fat
4.5 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Chews, Assorted Flavors, Morinaga, 3.53 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Fruit Chews, Assorted Flavors, Morinaga, 3.53 oz contains a high amount of risky components that may include saturated fat and sugars (0.09%/oz).
  • Good source of relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
14%
Carbs
0%
Fiber
7%
Fat
23%
Saturated Fat
0%
Cholesterol
0%
Sodium
103%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Chews, Assorted Flavors, Morinaga, 3.53 oz

Serving Size: pieces (50g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 4.6 g 23%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 41 g 14%
Dietary Fiber 0 g 0%
Sugars (Added) 31 g 103.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.2%
Vitamin C 27.4 mg 45.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 1 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 6 mg 0.2%
Phosphorus (P) 5.5 mg 0.6%
Selenium (Se) 0.5 mcg 0.6%
Zinc (Zn) 0.1 mg 0.4%