Fruit Delights, , Liberty Orchards, 12 oz
✓
Pcs43 g

Calories in 1 pcs (43 g)
141.6 calories, 22.5 from fat
 
Carbs
33.4 g
 
Proteins
1 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Delights, , Liberty Orchards, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Iron (a vital element for muscle health) and Copper (stimulates the brain).
  • Fruit Delights, , Liberty Orchards, 12 oz contains a high amount of risky components that may include sodium and sugars (0.08%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(4.5 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
11%
Carbs
5%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
102%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Delights, , Liberty Orchards, 12 oz

Serving Size: pcs (43g)

* Amount Per Serving
Calories 141.6 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 80.9 mg 3%
Total Carbohydrate 33.4 g 11.1%
Dietary Fiber 1.5 g 4.6%
Sugars (Added) 30.5 g 101.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 10.8 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 35.3 mg 1%
Phosphorus (P) 23.2 mg 2.3%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.2 mg 1.5%