Fruit Gum, Sour Mix & Match, Goody Good Stuff, 3.5 oz
✓
Pieces35 g

Calories in 1 pieces (35 g)
121 calories, 0 from fat
 
Carbs
30 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Gum, Sour Mix & Match, Goody Good Stuff, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (important for eliminating acne) and Iron (a vital element for muscle health).
  • Fruit Gum, Sour Mix & Match, Goody Good Stuff, 3.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of relatively high in carbs (29% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(7.8 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
10%
Carbs
3%
Fiber
0%
Fat
8%
Saturated Fat
0%
Cholesterol
1%
Sodium
77%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Gum, Sour Mix & Match, Goody Good Stuff, 3.5 oz

Serving Size: pieces (35g)

* Amount Per Serving
Calories 121 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 1.6 g 8.1%
Cholesterol 0 mg 0%
Sodium 19 mg 1%
Total Carbohydrate 30 g 10%
Dietary Fiber 1.1 g 3.2%
Sugars (Added) 23.1 g 77%
Protein 0 g 0%
 
Vitamins
Vitamin A 14.7 IU 0.3%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 28.4 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 155.8 mg 4.4%
Phosphorus (P) 58.1 mg 5.8%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.7 mg 4.4%