How many calories in Fruit Medley & Chocolate, , Liberty Orchards, 9 oz?

202.2 calories per pcs (43 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Fruit Medley & Chocolate, , Liberty Orchards, 9 oz?

27.3 g. of carbs (9.1%DV) per pcs (43 g.)

How much protein in Fruit Medley & Chocolate, , Liberty Orchards, 9 oz?

2 g. of protein (4%DV) per pcs (43 g.)

How much fiber in Fruit Medley & Chocolate, , Liberty Orchards, 9 oz?

1 g. of fiber (3%DV) per pcs (43 g.)

How much saturated fat in Fruit Medley & Chocolate, , Liberty Orchards, 9 oz?

g. of saturated fat (%DV) per pcs (43 g.)

How much fat in Fruit Medley & Chocolate, , Liberty Orchards, 9 oz?

10.1 g. fat (15.2%DV) per pcs (43 g.)

How much sodium in Fruit Medley & Chocolate, , Liberty Orchards, 9 oz?

25.3 g. sodium (🔒%DV) per pcs (43 g.)

Fruit Medley & Chocolate, , Liberty Orchards, 9 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Rich in vitamins and minerals (6.3%/cal) - a good source of Iron, Copper, Potassium, Magnesium, Vitamin A and Phosphorus. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz). Relatively high in carbs (21% of DV/100g). Relatively high in saturated fat (82% of DV/100g).

Is there sugar in Fruit Medley & Chocolate, , Liberty Orchards, 9 oz?

25.4 grams of sugar per pcs (43 g.)

How much sugar in Fruit Medley & Chocolate, , Liberty Orchards, 9 oz?

25.4 grams of sugar per pcs (43 g.)

Fruit Medley & Chocolate, , Liberty Orchards, 9 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Rich in vitamins and minerals (6.3%/cal) - a good source of Iron, Copper, Potassium, Magnesium, Vitamin A and Phosphorus.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Relatively high in carbs (21% of DV/100g). Relatively high in saturated fat (82% of DV/100g).

Calories in 1 pcs (43g)

202.2 calories / 90.9 from fat

Carbohydrates

27.3 g

Proteins

2 g

Fat

10.1 g

Saturated Fat

7.1 g

Calories

Nutrition

Risky Content

High Density

(4.7 cal/g)

High Density

(6.3 %/cal)

Very High Density

(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 67 min

Jog 27 min

Cleaning 51 min

Child Care 81 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		202.2 cal
Calories from Fat		90.9 cal
			% Daily Value
Total Fat		10.1 g	15.2%
	Saturated Fat	7.1 g	🔒%
Cholesterol		6.1 mg	🔒%
Sodium		25.3 mg	🔒%
Total Carbohydrate		27.3 g	9.1%
	Dietary Fiber	1 g	3%
	Sugars (Added)	25.4 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	318.6 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	2.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.9 mg	🔒%
	Magnesium (Mg)	25.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	232.6 mg	🔒%
	Phosphorus (P)	50.7 mg	🔒%
	Selenium (Se)	0.7 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%